The Lucid Dreams DVD is used to help your mind prepare itself to start waking you up in your dreams. When you have a lucid dream you are aware that you are dreaming and gain complete control of the dream world. This DVD is 33 minutes long.
All you have to do is sit and watch it alone. Stay focused on the center shape and listen to the ancient sound and other audio playing. Staying focused on the center shape will help you enter a trace like state and program your mind to start allowing you to experience lucid dreaming.
The more you use the DVD the better. This DVD is for research and experimentation only.